Get ready to rock your body
with the HELP of your own personal Nutrition Coach!
WELCOME TO CROSSFIT ORACLE’S NUTRITION COACHING PROGRAM!
The Pyramid says it all:
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet! It’s like driving with the emergency brake on. CrossFit makes you accountable: the workouts are 3X more difficult if you eat cookies the night before. Over time, hard training solidifies your resolve to eat right for your health and performance. But we can do even better still.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term, no gimmicks, just hard work.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at CrossFit Oracle is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Our programs are open to everyone, you do NOT need to be a member of our gym to take full advantage of our Nutrition services.
Why CF Oracle Nutrition Coaching?
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Written by a Registered Dietitian
Our Registered Dietitian empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
Education and Accountability
Different packages are available based on each individual’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
- Initial Consultation and Health Assessment
- 4 weeks of Customized Meal Plans with Grocery Lists
- Comprehensive Nutrition Handbook
- Biometric Testing and Measurements
- Access to Exclusive app and Group Messaging Board with Fellow Nutrition Clients
- Follow-Up Accountability and Goal Setting Session
- Weekly Virtual Check-ins
- Bi-weekly in-person consultations
- Graduate to Ongoing Nutrition Coaching after 4-weeks
- Initial Consultation and Health Assessment 4 weeks of Customized Meal Plans with Grocery Lists Comprehensive Nutrition Handbook Biometric Testing and Measurements Access to Exclusive app and Group Messaging Board with Fellow Nutrition Clients Monthly Follow-Up Accountability and Goal Setting Sessions Weekly Virtual Check-ins -Bi-weekly in-person consultations Graduate to our OnGoing Nutrition Coaching after 3-months
- Initial Consultation and Health Assessment 4 weeks of Customized Meal Plans with Grocery Lists Comprehensive Nutrition Handbook Biometric Testing and Measurements Access to Exclusive app and Group Messaging Board with Fellow Nutrition Clients Monthly Follow-Up Accountability and Goal Setting Sessions Weekly Virtual Check-ins Bi-weekly In-person Visits Graduate to our OnGoing Nutrition Coaching after 3-months
Guided. Tested. Proven.
Eat better, live better.
With proper nutrition, you can lose fat, tone or gain muscle. Are you ready for a change? Schedule your free nutrition consultation!